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What to Eat With High Sugar Levels & High Cholesterol Levels

Foods abundant in saturated fat raise LDL levels, which is the bad cholesterol. Foods rich in polyunsaturated and unsaturated fats prevent LDL cholesterol production and increase levels of HDL (good) cholesterol.

High sugar levels are a result of the pancreas' inability to produce sufficient or recognizable insulin, which facilitates a buildup of glucose in the blood. To avoid diabetes, heart disease and other problems, eat more of the following foods.

  1. Fatty Fish

    • Red meat is often high in saturated fat, which elicits elevated LDL cholesterol levels. Fish is an excellent substitutive protein source. The profusion of omega-3 fatty acids in fish reduces LDL cholesterol, increases HDL cholesterol and improves insulin sensitivity.

    Avocado

    • The American Dietetic Association considers avocado to be the preeminent source of monounsaturated fat in all fruits. It is "known to lower artery-clogging LDL cholesterol and raise heart-healthy HDL cholesterol" (see Reference 1). The soluble fiber found in avocado also stabilizes blood sugar.

    Olive Oil

    • Olive oil increases good HDL cholesterol levels and helps to stave off bad LDL cholesterol. Olive Oil inhibits the oxidation of LDL cholesterol, which reduces the acquisition of heart disease. Furthermore, this heart-healthy nutriment helps control blood sugar levels.

    Whole Grains

    • Fiber, especially soluble fiber, found in whole grains (such as whole grain or brown rice, oats and barley) prevents the absorption of LDL cholesterol into the bloodstream. Diets that include large quantities of whole grains have also been linked to decreased insulin-resistance and prevention of spiked insulin levels.

    Fresh Vegetables

    • Vegetables typically possess relatively small amounts of sugar and no cholesterol. Avoid potatoes and other starchy vegetables that are high in carbohydrates and, therefore, sugars.

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