|  | Diet Nutrition | Nutrition

Best Food for Cataracts

Proper medical care and lifestyle modifications, including dietary changes and a regular exercise program, can ensure that cataracts do not lead to vision loss or blindness.

  1. Cataract Food Studies

    • While surgery can successfully treat cataracts, studies show there are foods available that can also prevent, control, and treat cataracts. The University of Maryland Medical Center cites a study where higher intake of lutein/zeaxanthin and vitamin E from food and supplements shows a decreased risk of cataracts.

    Recommended Foods

    • Foods well-known as antioxidants are best in treating cataracts, such as all green vegetables including peppers; most types of berries; and green tea, which is popular as one of the most potent antioxidants available. Fish is highly recommended for treatment of cataracts, as is tofu and all types of beans, which are rich in protein.

    Dietary Supplements

    • Supplements are highly recommended for patients diagnosed with cataracts. A fully balanced daily vitamin is vital and should be supplemented with fish oil, additional vitamin C, magnesium, and selenium.

    Foods to Avoid

    • Avoid fattier meats and foods high in trans-fatty acids, which include cookies, French fries, doughnuts, and margarine. Caffeinated drinks should be avoided, and foods commonly known as allergens, such as eggs, ice cream, soy, wheat (gluten), or foods with chemical preservatives or additives should be avoided at all costs.

    Prognosis

    • If over the age of 40, or other symptoms or genetic predispositions exist, it is highly recommended that a yearly visit to the opthalmologist be scheduled to catch and treat cataracts. With early discovery and a diet full of antioxidants to help treat cataracts, a diagnosis of cataracts doesn't have to lead to vision loss.

Nutrition - Related Articles