How to Calculate Food Servings

Do you know how to determine correct serving sizes for different foods? Don't assume that the amount of food piled on your plate in a restaurant is the correct serving size. People who ignore correct serving sizes can find themselves with health and weight issues. The trick is to know what foods to eat and the correct food serving size.

Things You'll Need

• Food pyramid
• Nutrition label
• Measuring cups and spoons

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Instructions

How to Calculate Food Servings

• 1

  Look at the food pyramid chart at mypyramid.gov to determine the number of servings recommended by the U.S. Department of Agriculture for each food group in order to maintain a healthy diet. This will help you plan your day's meals.

• 2

  Calculate the size of each serving once you know the recommended number of servings. Serving sizes vary within the same food group because different foods vary in nutritional value. Look at the label on the food item you would like to eat to see the suggested serving size.

• 3

  Some products will come in units and the serving size can easily be chosen by selecting the stated number of units. Eggs are an example of this. If the suggested serving size on the label is one egg, simply choose one egg from the carton. Other products have recommended serving sizes in cup or spoon increments. Select the appropriate measuring device and fill it with the food item to accurately calculate your food servings.