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Proven Methods to Reduce Cellulite

Cellulite, or dimpled, fatty deposits that commonly develop on a person's thighs and buttocks, is a fact of life for many women (connections have been made between the development of cellulite and increased hormone levels). However, there are numerous strategies that may be employed to both fight against the onset of cellulite and achieve a more muscular, toned physique. Though there is no surefire cure for cellulite (aside from surgery), the appearance of cellulite can be reduced with proper nutrition and exercise.

  1. What to Eat & Drink

    • In order to reduce the appearance of cellulite, it is crucial to eat nutritious foods that are high in protein and fiber and low in sugar, refined carbohydrates and saturated fat. Along with exercise, these dietary guidelines will strengthen muscles and therefore lessen fatty deposits and cellulite on the body. Refined white sugar often means empty calories, and empty calories often mean overeating and the development of extra stores of fat. Instead, seek out healthy sources of fat---unsalted nuts such as almonds and walnuts, fresh fish, and avocados---and avoid the saturated fats found in red meats, creams, and cheese.

      Experts also recommend eating foods rich in antioxidants, such as green tea, berries, and green vegetables, to fight against the onset of cellulite, and drinking plenty of water to rid the body of toxins that may contribute to fat stores.

    How to Exercise

    • Developing both cardiovascular and strengthening exercise regimens will further reduce the appearance of cellulite on the body, as both forms of exercise will increase and tone muscle. Many times, this kind of lifestyle change is as simple as incorporating brisk walks into your daily routine, taking the stairs as opposed to the elevator, and spending plenty of time enjoying the great outdoors. Stepping up your exercise routine will only lead to further muscle tone and encourage better eating habits and more frequent water consumption.

    Additional Options

    • Some experts suggest that circulation problems add to the appearance of cellulite, and so recommend improving circulation through massage, yoga, and a variety of other methods. Through improved circulation, many believe that fatty deposits can be reduced and, in some cases, completely eliminated.

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