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Magnesium Deficiency Therapy

People who suffer with magnesium deficiency usually have symptoms like muscle cramps, nausea, low appetite, and body aches. Some people may also experience heart palpitations if their body is lacking this mineral. According to the Office of Dietary Supplements, magnesium is a mineral needed for calcium absorption and immune health. Magnesium also helps to improve blood sugar and metabolic function.

  1. Eat Magnesium Rich Foods

    • Eat foods that are loaded with magnesium. According to the American Heart Association, magnesium deficiency may be linked to coronary heart disease. This mineral has been shown to improve heart rhythm and circulation.

      Foods that contain magnesium are halibut, almonds and wheat germ. In addition, you will also find magnesium in baked beans, bananas and whole milk. You may need to eat magnesium rich foods for a long period of time if you have a severe deficiency. Try to include these foods in your diet several times a day for several months. After you begin to feel better you can start eating these foods less often. Be sure to eat a wide variety of vegetables and lean meats, in addition to eating magnesium rich foods. Other choices are pinto beans, and avocados.

    Take Calcium and Magnesium Supplements

    • Take a whole food calcium and magnesium supplement each day. Calcium and magnesium work best when combined together because both minerals strengthen each other. Getting magnesium from food is the best source, but if you are severely deficient then supplements can give you an extra boost. You can buy a calcium magnesium supplement at your local health food store or on line. Take 1000mg once per day with a meal.

    Get your Blood Tested

    • Get your blood tested three months after starting a magnesium rich diet. Magnesium levels can be checked by a simple blood test. If your magnesium levels are still low, then continue on the diet. After you have achieved your goals and corrected the deficiency continue to eat mineral rich foods. This will maintain magnesium levels in your body.Magnesium is a vital mineral for anyone suffering with heart problems or anxiety.

    Hydration

    • Hydration is also vital for people who suffer with any type of deficiency. Drink eight to ten glasses of pure water each day. Water transports nutrients to the cells where they are needed. Water also carries away waste. To benefit the most from vitamins contained in supplements and food be sure to drink plenty of water each day. Avoid drinking soda as this can leach minerals from the body. Also don't drink chlorinated tap water because municipal water is not good for urinary health.

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