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The Body Ecology Diet & Nut Allergies

If you or someone you love has a nut allergy or intolerance, new diet plans can be a cause for concern. A review of the Body Ecology Diet, however, shows that it can be a good option for those who are wary of nuts.

  1. Body Ecology Diet

    • The Body Ecology Diet, developed by Donna Gates, emphasizes foods and methods of food preparation that maintain a balance of friendly bacteria in the digestive tract.

    Nut Allergies

    • Nut allergies are an immune system response to the consumption of nuts. The body responds to the food as if it were toxic and develops antibodies against the "toxins", resulting in allergy symptoms. If you suspect that you have a nut allergy, speak to your doctor for testing to make sure that you are actually allergic and you aren't just experiencing the symptoms of nut intolerance.

    Nut Intolerance

    • Nut intolerances are caused by the inability of the digestive system to properly break down nuts. This can cause unpleasant gastric disturbances. A doctor can help you determine whether you have a nut intolerance.

    Role of Nuts in the Body Ecology Diet

    • The Body Ecology Diet restricts nuts in the initial stage of the diet, and permits only the consumption of almonds. As you progress in the diet, other nuts are permitted. The Body Ecology Diet encourages adherents to "sprout" their nuts by soaking them in water for 8-12 hours, as an aid to their digestion.

      The consumption of nuts is not required in the Body Ecology Diet.

    Preparing Your Own Food

    • Whether you have a nut intolerance or a nut allergy, The Body Ecology diet advocates eating non-processed foods. By preparing your own foods from fresh ingredients, you are better able to control what you are actually consuming. As a result, you can limit or eliminate nut or nut products in your diet.

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