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Sources of Nucleic Acid

Nucleic acid---and ribonucleic acid (abbreviated RNA) in particular---is an important part of your body's chemical makeup. RNA has regulatory and immune-enhancing properties that may slow aging and fight degenerative diseases. Nucleic acids are found in a wide variety of food supplements and dietary supplements, allowing you to easily increase your intake of important nucleotides.

  1. Benefits

    • Nucleic acid supplementation has been shown to heal liver damage and small bowel ulcers. It increases healing for those undergoing heart surgery, with decreased levels of infection and organ malfunction. RNA also increases the chance of survival from bacterial infections, including Staph and Candida.

    Vegetable Sources

    • Nucleic acid is found to a certain extent in all vegetables. Some excellent sources of RNA include mushrooms, root vegetables and beans---including all soy products. Eating vegetable soup is another great way to gain nucleic acids.

    Meats

    • All meats contain nucleic acid as well, though the exact amount varies between varieties. Beef is a good source, as is fish and seafood. The best meat source of RNA is sardines, which contain 1.5 percent nucleic acid, as compared to 0.5 percent in most red meats.

    Eggs and Dairy Products

    • Eggs are another fine source of RNA. All dairy products contain high amounts of nucleic acid as well. Milk and yogurt are two particularly good nucleic acid-containing foods. Because RNA is a vital ingredient in all life forms, any food source that either was once alive or came from a living being will contain a certain amount of nucleic acids.

    Brewer's Yeast and Supplements

    • Brewer's yeast is one of the very best sources of ribonucleic acid; it also contains many other beneficial acids and vitamins. It serves as a great dietary supplement for anyone wishing to increase their RNA intake. Nucleic acid supplements are available from many health food and nutritional product companies, though supplements in pill or powder form are generally not believed to be as beneficial as the nucleic acids taken in through normal food consumption.

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