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Cholesterol Free Noodles Nutrition

Egg noodles are often removed from the diets of those who are looking to curb their cholesterol intake. Cholesterol free noodles are a simple way to add these noodles back in. It is important to know how these noodles can affect your diet before you make the switch.

  1. Identification

    • Cholesterol free noodles do not use the yolks of the egg, helping to remove the cholesterol from the product. One serving of cholesterol free noodles will have 0mg of cholesterol.

    Benefits

    • Cholesterol free noodles allow for those with high cholesterol to still enjoy noodles in their diet. They are also a healthful food, as a 2 oz. serving has 11 percent of your daily amount of dietary fiber, 8 g of protein, and 30 percent of your daily value of folic acid.

    Considerations

    • Many focus on these noodles for being free of cholesterol. Those who are looking for fat free foods should consider these noodles as well. One 2 oz. serving of cholesterol free noodles has .5 g of fat. This is only 1 percent of your daily recommended amount of fat.

    Nutritional Value

    • Cholesterol free noodles still have nutritional value to offer to your meal. A 2 oz. serving has 10 percent of your daily value of iron, while also having 15 percent of your daily value of niacin and 30 percent of your daily value of thiamin.

    Misconceptions

    • Noodles are known for being high in calories and high in carbohydrates. Those who are looking for calories and carbohydrates should know that one serving of these noodles only has 210 calories, and only 14 percent of your daily recommended amount of carbohydrates.

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