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Is Beef High in Cholesterol?

Beef is a staple of many diets. It is an important protein that has multiple nutritional benefits, including protein and iron. If you are watching your cholesterol, you should look into the cholesterol content in beef before adding it to your diet.

  1. Cholesterol

    • One 3 oz. serving of beef tenderloin has 71 mg of cholesterol. One 85 g serving of ground chuck ground beef has 77 mg of cholesterol.

    Significance

    • The amount of cholesterol in one serving of beef tenderloin is 24 percent of your daily allowance of cholesterol. One serving of ground chuck is 26 percent of your daily allowance of cholesterol.

    Considerations

    • While beef may be high in cholesterol, it is not the only type of meat with this nutritional deficiency. A 140 g serving of chicken breast has 118 mg of cholesterol. This is 39 percent of your daily value of cholesterol.

    Benefits

    • While beef is high in cholesterol, it still has positive nutritional values. One 3 oz. serving of fillet has 23 g of protein (47 percent daily value), eight percent of your daily value of iron, and 25 percent of your daily value of Vitamin B6.

    Warning

    • The American Heart Association recommends that you keep your daily cholesterol intake to 300 mg or less. Those worried about heart disease should limit their beef intake.

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