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What Is Omega 6 Good For?

Omega-6 is an unsaturated fatty acid that is important to your health. The human body does not produce omega-6, so proper nutrition is important; supplements may be necessary.

  1. ADHD and Autism

    • Omega-6 is helpful when treating behavioral issues in children.

      Balancing omega-3 and omega-6 properly can help with these two issues as well as other behavioral issues. Without the proper balance of these two nutrients, hyperactivity and aggression can be observed in individuals.

    Bone Health

    • Omega-6 is important to bone health.

      Getting enough omega-6 in the early years may help to prevent osteoporosis later on. Consuming the proper amount of omega-6 can help the body absorb other needed nutrients that will aid in bone health.

    Menopause

    • Omega-6 may help with menopause.

      Omega-6 may help menopausal women by reducing or eliminating hot flashes. A supplement may be useful.

    Osteoarthritis

    • There are small children who suffer from arthritis.

      Omega-6 acts as an anti-inflammatory, easing osteoarthritis in patients.

    Weight Loss

    • Omega -6 is beneficial to those who wish to lose weight.

      Omega-6 may aid in weight loss by regulating the metabolism of the body, making it possible for overweight people to shed pounds. This may only work for a person who is overweight due to heredity.

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