Benefits of Pomegranates on LDL Cholesterol

The pomegranate is a fruit commonly used for its juice. It is associated with health benefits, including lowering LDL cholesterol. This has made pomegranate juice a trendy drink of choice in recent years.

Significance

• If you are able to lower LDL cholesterol with pomegranates, it will help minimize your risk for several health problems.

Identification

• Native to the Middle East, the pomegranate is slightly larger than an orange. They contain hundreds of seeds surrounded by a red and juicy pulp.

Benefits

• Pomegranate juice contains a high level of the antioxidant polyphenol, which prevents or slows oxidation. This is responsible for minimizing free radicals that are believed to cause such health problems as heart disease and cancer.

Serving Size

• According to the Mayo Clinic, most studies on pomegranate juice show that a serving size of 1.5 ounces or lower is safe.

Warning

• Pomegranate juice may affect the proper metabolism of some medications. If you have any questions, always consult your doctor.