How Can Omega 3 Help Me?

Omega 3 fatty acids are essential to health. The body is unable to produce these fatty acids on its own. Omega 3s can be obtained from various food sources or consumed in a supplemental pill form.

Types

• The three types of omega 3 fatty acids used by the body are alpha-linolenic acid (ALA), eicosapentaeonoic acid (EPA), and docosahexaenoic acid (DHA). Omega 3 fatty acids can be obtained from eating fatty fish. These include salmon, tuna, mackerel, herring and sardines. The American Heart Association recommends eating fish containing omega 3 fatty acids at least twice a week. Other dietary sources include plants and nuts. Plants containing fatty acids include krill and algae. Nuts and seeds rich in omega 3 include flaxseed, soybeans, pumpkin seeds and walnuts.

Benefits

• The university of Maryland Medical Center reports clinical evidence that omega 3 fatty acids reduce risk factors associated with heart disease. Diets that include omega 3s help reduce blood pressure in people who suffer from hypertension. Consuming omega 3 fatty acids from fatty fish helps reduce bad cholesterol and triglyceride levels. They prevent cholesterol buildup that can clog arteries and lead to a heart attack or stroke. Omega 3 fatty acids keep platelets from sticking together in the formation of blood clots.

  Fatty acids have been found to benefit people with inflammatory conditions like arthritis. Omega 3 supplements have reduced joint tenderness and stiffness.

  Weight loss has been achieved by those who eat fish rich in omega 3 and follow an exercise routine.

  Lack or imbalance of omega 3 fatty acids may lead to depression.

  Omega 3 fatty acids make up the components of nerve cell membranes, which are essential to cell communication.

  The fatty acids also can improve glucose levels in individuals who suffer from diabetes.

Considerations

• Omega 3 dietary supplements should be taken under the supervision of a health-care provider. There could be possible interactions with currently prescribed medications. Common side effects from taking the supplements include a fishy taste in the mouth, gas, diarrhea, heartburn, thinned blood and upset stomach.