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Is the Fish Oil Better in Omega 3 Better Than in Flax Oil?

Omega-3s are essential fatty acids that the body cannot manufacture itself. The difference between fish oil and flax seed oil is the Omega-3 makeup of each.

  1. Types

    • Alpha-linolenic acid (ALA) is found in flax seed oil, while Eicosaentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are found in fish oil. Flax oil's ALA is an Omega-3 that can be converted into DHA and EPA with the help of the body in healthy individuals.

    Function

    • Omega-3 fatty acids play a crucial role in brain function, as well as in normal growth and development. Due to the high concentration of fatty acids in the brain, it is important to ingest all three Omegas-3s (ALA, DHA, EPA) to maintain proper health.

    Significance

    • Fish oil and flax oil are both important to ingest, for fish oil does not contain ALA. The three types of Omega-3 help to decrease pain and inflammation, improve heart and blood vessel health, prevent high blood pressure, decrease the risk of breast and colon cancer, and prevent depression.

    Considerations

    • It has been studied that Omega-3s from fish oil are more effective because not all bodies can effectively break down ALA into DHA and EPA.

    Features

    • Since it is essential to receive all of the Omega-3s, and the only method to ensure that you are getting adequate amounts is through a blood test, it is a good idea to eat a diet rich in fish oils, flax seed oil, hemp oil, walnuts, and green leafy vegetables. This will ensure that you are receiving all of the essential fatty acids.

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