How to Find Lists of Gluten-Free Products

For some people, wheat poses a problem. Whether from Celiac disease, or a food allergy, these people may demonstrate symptoms such as abdominal crapping, fatigue and depression, among other things, when eating foods that contain wheat. From soy sauce and bread to cereals and processed food like frozen french fries, the majority of food products on the market contain some amount of wheat. It takes a little digging to find products designated as gluten-free and that are safe for the gluten sensitive.

Things You'll Need

• Internet Access
• Library
• Helpful Doctor
• Grocery Store/Farmer's Market

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Instructions

Gluten-Free Living

• 1

  Ask your doctor for resources.

• 2

  Search your local library for books on Celiac disease and gluten sensitivity, as well as gluten-free diets. There is a "Living Gluten-Free for Dummies" book, among others, worth checking out.

• 3

  Connect with other gluten-sensitive people. Join the "Gluten Free" Facebook group, for example.

• 4

  Visit www.csaceliacs.org for a list of flours and grains and their respective gluten content.

• 5

  Make your own list. Talk to your local grocers and farmers market vendors about gluten-free living. Find out what's available in your area.