Is Avocado High in Cholesterol?

Avocados are naturally cholesterol free, and many of their nutrients have even been shown to reduce cholesterol when the fruit is eaten in moderation. Since avocados can be found year round, they make a simple addition to many foods you may already eat.

Fat Content

• One serving of avocado (one-fifth of a medium-sized fruit) contains five grams of fat. This may be off-putting, but peertrainer.com points out that only one gram of the five is of the unhealthy, saturated variety. Three grams are monounsaturated fatty acids (MUFA), and one gram is polyunsaturated fat.

MUFAs and Cholesterol

• According to avocado.org, MUFAs actually help to reduce cholesterol, decrease belly fat, and reduce risk for heart disease, when eaten in moderation. Avocados are also low in sodium, which can help to avoid high cholesterol.

Other sources of MUFAs

• Supplements are another way to get the MUFAs you need.

  MUFAs are also found in oils like flaxseed, olive, fish, and grape seed. They are also found in whole nuts and seeds. Keep in mind that regardless of the health benefits of MUFAs, they are still considered fats. They contain nine calories per gram, which can add up quickly.

Other Nutrition Information

• Each serving of avocado contains 50 calories, and will contribute two grams of dietary fiber, which has been shown to help you feel full longer. According to peertrainer.com, avocados also contribute at least 13 vitamins and minerals.

Cooking with Avocados

• Avocados can also be added to soups.

  Avocados have a creamy texture, which makes them versatile. They can be mashed or chopped, made into guacamole or salsa, used on sandwiches, burgers, and salads. They can also offer a tasty substitute for fatty, high-calorie condiments like mayonnaise or ranch dressing.

Warning

• Talk to your doctor before making any drastic changes to your diet. Although avocados have many health benefits, only a professional who knows your medical history can give you individualized dieting advice.