|  | Diet Nutrition | Nutrition

White Sugar Vs. Evaporated Cane Juice

There are multiple ways to sweeten a meal or a snack to satisfy a sweet tooth. White sugar and evaporated cane juice are two of the most well known ways to do so. Before you reach for one, you should understand which of the two is better for your diet and health.

  1. Definition

    • White sugar is the most common type of sugar. It has been refined and reduced in size, and is generally referred to as just "sugar." Evaporated cane juice is made from cane juice. It is not refined as much as white sugar.

    Benefits

    • Evaporated cane juice is considered more healthful than white sugar because of the lack of processing. The smaller amount of processing still leaves some nutrients, such as vitamin B2, in the end product.

    Considerations

    • White sugar, known as granulated sugar, is known for being able to dissolve easily. This is beneficial for those who are looking for a quick sweetener for coffee or tea.

    Function

    • White sugar is also known to be best for baking and cooking. Granulated sugar is used in baking because, according to the website Fine Cooking, the crystals actually tear through the dough, helping to aerate it.

    Warning

    • The over-processing of white sugar can cause health issues. According to the website World's Healthiest Foods, white sugar can cause health problems such as "adult-onset diabetes and colon cancer". WHF also points out the fact that, currently, there are no health issues related to evaporated cane juice.

Nutrition - Related Articles