|  | Diet Nutrition | Nutrition

Stevia Nutrition Information

Stevia is a commonly used natural sweetener and flavor enhancer. Because it has no calories, it is useful in weight control and preventing and treating diabetes.

  1. Origin

    • Stevia is a plant that is native to South America and has been used in that region for hundreds of years.

    Benefits

    • Early research suggests that Stevia may help in lowering blood pressure, aiding weight loss, treating diabetes and preventing heartburn.

    Misconceptions

    • According to the American Dietetic Association, there is no Food and Drug Administration definition of "natural." Therefore caution should be given when a sweetener is marketed as natural.

    Safety

    • The FDA has given Stevia a Generally Recognized as Safe designation for use as a tabletop sweetener as well as for inclusion in food and beverages.

    Considerations

    • Pregnant or breastfeeding women as well as those allergic to the Asteraceae/Compositae family of plants should avoid Stevia. Also, diabetics who consume Stevia should monitor their blood sugar levels closely as it may cause them to lower. In addition, Stevia may cause blood pressure to drop too low in those who are predisposed to low blood pressure.

    Dosage

    • The World Health Organization states that a safe amount of Stevia for daily consumption is 0 to 4 milligrams per kilogram of body weight.

Nutrition - Related Articles