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Nutrition Facts for Red Lobster

Red Lobster serves sea food, which can be an excellent source of protein and omega-3 fatty acids. However, not all food from Red Lobster is healthy, so be aware of the nutrition facts for each menu item.

  1. Center-Cut New York Strip Steak

    • Center-Cut New York Strip Steaks from Red Lobster contain 480 calories, 26 grams of fat, 11 grams of saturated fat and 820 milligrams of sodium, according to RedLobster.com.

    Chef's Signature Pasta & Shrimp

    • One full portion of the Chef's Signature Pasta & Shrimp contains 510 calories, 25 grams of fat, 11 grams of saturated fat and 2,180 milligrams of sodium.

    Crunchy Popcorn Shrimp

    • One serving of Crunchy Popcorn Shrimp from Red Lobster contains 560 calories, 29 grams of saturated fat, 3 grams of saturated fat and 2,144 milligrams of sodium.

    Garlic-Grilled Jumbo Shrimp

    • One serving of Garlic-Grilled Jumbo Shrimp contains 365 calories, 6 grams of fat, 1.5 grams of saturated fat and 1,850 milligrams of sodium.

    Buffalo Chicken Wings

    • One serving of Buffalo Chicken Wings from Red Lobster contains 680 calories, 39 grams of fat, 9 grams of saturated fat and 1,760 milligrams of sodium.

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