Juice That Speeds Up Metabolism

There are a variety of ways to speed up your metabolism and drinking juice is one of them. Whether it is fruit or vegetable, juice is a great way to kick your metabolism into high gear to burn more fat and shed more pounds. Drinking juice not only helps to accelerate metabolism, but it also helps maintain optimal health thanks to its high vitamin and nutrient content.

Juice to Speed Up Metabolism

• Several juices help speed the metabolism. Everyone has different preferences and taste buds, so it's easy to find a juice you like that also will accelerate your metabolism.

Mixing Fruits

• A great way to get the metabolism flowing at higher speeds is mixing different kinds of fruit juices like watermelon, cantaloupe and honeydew, for example. These three fruits all contain important nutrients as well as antioxidants and potassium that help burn fat. Also, they contain vitamin C, which is known to elevate metabolism levels.

Grapefruit Juice

• Grapefruit juice also excels at increasing metabolism and burning fat. Its juice aids in lowering insulin levels, which helps raise metabolism. When insulin decreases, the body works harder to find other sources of energy, raising the metabolism and burning fat and calories.

Lemon and Orange Juice

• Lemon and orange juices also raise metabolism because of their vitamin C levels. This vitamin also helps eliminate free radicals in the system and aids in increasing resting metabolism levels.

Vegetable Juices

• Some great vegetable juices for increasing metabolism are celery and carrot. These are known to stimulate the metabolism to make it work harder and speed up. And a well known fruit juice on the market today for speeding up metabolism and burning fat is acai berry juice. Acai berry which comes from Brazil is known to increase metabolism by cleansing the body of toxins and impurities which raises metabolism levels and burns more fat and calories.