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Types of Fat Foods

The foods that we eat can have a great impact on our health. Most of the food we eat contains some form of fat. This is why we must be adamant in eating and cooking our foods in a healthy manner. Eating habits that contain a large amount of fatty foods can cause serious health problems.

  1. Types of Fats

    • Fats found in food have functions that support the body. For example, the body uses fat as an energy source and also in the production of cholesterol. Saturated and unsaturated fats are the main types of fats found in food. They come from different types of foods but can have a negative impact on the body if consumed in abundance.

    Types of Fatty Foods

    • Fatty foods are often given the nickname "junk foods." These are the types of foods that you find on fast food restaurant menus and the snack aisle in the grocery store. Fatty foods are high in saturated or unsaturated fats and cholesterol. Many companies are beginning to offer healthier options on their menus, but some are found to still be high in fats. Examples of fatty foods include ice cream, fast food burgers and french fries.

    Unhealthy Food Preparation

    • The way that you prepare your food can also impact how healthy it becomes. For example, using cooking oil that is high in fat will cause the food soaking in it to take on that property. Coconut and palm oil are two examples of cooking oils that can negatively affect your foods. Also, frying foods as opposed to baking can also create an added fat risk.

    Health Risks

    • Consuming high amounts of fatty foods can lead to a variety of health issues. Over time you may become overweight and find yourself battling hypertension, diabetes and heart disease. The extra weight on your joints can also lead to arthritis. Heart problems such as cardiac arrest can also come into play from overconsumption of fatty foods.

    Healthy Alternatives

    • Many types of healthy options are available to replace the fatty foods in your diet. For example, manufacturers make low-fat dairy products that can be used in place of ice cream or butter. You can also replace snacks such as nachos with fruit or whole grain nuts. Choosing lean types of meat can also cut down on the daily intake of fat.

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