What Is Caffeine Colon Detox?
Toxins are everywhere in our post-modern world. They're in the air we breathe, the houses we live in, and the foods we eat and drink. Many of these toxins are beyond our control, but fortunately, there are some dietary choices that can remove toxins from our day-to-day life.One such toxin is caffeine. This chemical, found in coffee, sodas, and many other sources, can have a negative impact on many areas of health, including colon health. A caffeine detox can improve colon health significantly.
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Caffeine and Colon Health
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Caffeine intake increases the body's production of stress hormones, such as cortisol, adrenaline, and norepinephrine. In addition to their negative impact on the immune system and the body's overall circulation, the stress response generated in the body by the increased presence of these hormones can cause all manner of gastrointestinal problems. People with inflammatory bowel diseases (IBD) and irritable bowel syndrome (IBS) can be especially vulnerable to the negative effects of these hormones.
Caffeine also acts as a diuretic, meaning that it causes the kidneys to excrete fluids. This process takes the fluid out of the stool, which can lead to constipation. In addition, caffeine absorbs magnesium, a mineral that is vital for wound healing and cell formation; without it, an irritated colon will take longer to recover.
Caffeine Detox
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Removing caffeine from the diet can bring about great improvements in overall colon health. A caffeine detox can be done in two ways: cold turkey, and slow weaning. Cold turkey is effective for people who aren't very heavy users of caffeine. Simply eliminate any foods and beverages containing caffeine from your diet. To keep your energy up, replace them with fresh fruits and vegetables.
If, however, you are addicted to caffeine, you may need to wean yourself off slowly. Cold turkey may lead to withdrawal symptoms in caffeine addicts. Instead, slowly reduce your caffeine intake. Every week, drink two or three fewer cups of coffee or cans of soda. This gradual process will keep you from experiencing any unpleasant side effects of removing this toxin from your diet.
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