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Quickest Way to Alkalize Your Body

Alkalizing the body is an important factor in maintaining a proper weight, healing ailments and achieving overall satisfactory health. Certain supplements and subtle changes can have a drastic effect on the pH level of your body. Immediate action to reduce your acid levels using these techniques can quickly restore your body to its optimal, slightly alkaline 7.2 blood pH level.

  1. Baking Soda

    • Drinking water throughout the day is essential to staying healthy. Add one tbsp. of baking soda or sodium bicarbonate to a gallon of water. Choose a bottled water like Evian, because it already has an alkaline pH level, and purchase the baking soda from a health food store to ensure that there are no added chemicals. Drinking more water and adding baking soda to your daily intake of water will increase your alkalinity.

    Electrolytes

    • Electrolytic minerals and coral calcium are also recommended additions to drinking water. These minerals have natural alkalizing properties which balance the acid in your system and raise your pH level. You can add the electrolytic minerals and coral calcium to the baking soda water in order to make the alkalizing process more efficient.

    Diet

    • An important factor in alkalizing your body is eating a diet composed mostly of alkaline foods. Certain foods such as fish, meat, eggs, bread and rice are more acidic and thus raise acid levels in the body. Leafy greens, broccoli, and fruits have higher alkaline levels and should be consumed in higher quantities and more frequently than acidic foods. Composing your diet to include up to 80 percent alkaline foods will quickly alkalize your body and raise your pH level.

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