Nutrition Dense Foods Information

Consuming a nutritious diet is essential for long-term health. Nutrient-dense foods are an excellent choice for your eating plan as they can be low in calories and provide you with a considerable amount of vitamins and nutrients.

• Fresh produce is a nutrient-dense food choice

Significance

• Nutrient-dense foods are low in fat and contain complex carbohydrates, which provide energy for the body. According to Shape Fit, nutrient-dense selections are the opposite of high energy-dense foods.

Identification

• Always check the nutrition labels on the back of food products. Verify the serving size and calories and compare the amounts to the percentage of fiber, vitamins and minerals.

Food Examples

• Dairy products prepared with skim milk are great nutrient-dense foods. In addition, choose foods high in fiber such as fruits, vegetables and whole grains.

Considerations

• The USDA suggests that food preparation contributes to nutrient-density. Opt for fresh foods and dishes that are grilled or baked as opposed to fried.

Warning

• Eat foods with a low nutrient-density like donuts, cookies and other sweets--which are full of empty calories--in limited amounts. You should always inform your physician before starting any type of new dietary plan.