What Are Alkaline Based Foods?
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Tomatoes are one of many alkaline food choices
Types
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Alkalizing foods include fermented tofu, chicken breast, millet, sunflower seeds, almonds, mushrooms, peas, grapes, dates, figs, miso, sea salt and the sweetener Stevia.
Warning
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Distilled water may not be an ideal beverage for an alkaline diet, because some tests have shown it has elements of acidity. Mineral water is considered a better choice.
Benefits
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Eating alkaline based foods can ensure good bone health and prevent loss of muscle mass, according to Dr. Susan E. Brown, who treats and blogs about osteoporosis.
Effects
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Alkaline foods, which also include artichokes, olive oil, cayenne pepper, grape juice, tomatoes, and apple cider vinegar, also help the body eliminate liquid waste (urine) more efficiently.
History
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Media discussion that selecting mostly alkaline foods may promote good health dates back to 1929. Most alkaline foods, like cabbage, berries and carrots, have existed for centuries.
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