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Anti-Candida Diet & Constipation

Used to eliminate overgrowth of the candida yeast in the body, an anti-candida diet consists of denying the yeast sugar to feed on. This is done by not eating sugar---from fruit or any other source---for the length of the diet, typically six to eight weeks.

  1. The Facts

    • According to the Daily Mail website, candida yeast occurs when Candida albicans, which normally lives in the vagina and digestive tract, gets out of control. Although an overgrowth of candida can be caused by constipation, it can also cause constipation.

    Significance

    • Some people experience constipation when they are on an anti-candida diet, possibly from a lack of fiber from fruit sources.

    Symptoms

    • According to the Colon Cleansing Constipation Remedies website, constipation symptoms include two to three bowel movements a week; a small, pellet-like stool; and an increase in frequency and smell of gas.

    Prevention/Solution

    • If constipation is reoccurring, AskShelley.com suggests a "cleaning" via colonic irrigation, salt-water enema, coffee or oil tinctures, or laxatives. The site also recommends staying well-hydrated and getting plenty of exercise.

    Warning

    • Don't strain when having a bowel movement, or you could develop hemorrhoids---tiny veins near the surface of the rectum that burst under pressure. Consult a doctor if constipation persists.

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