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The Effects of Lipids on the Action of Lipase

Lipase is an enzyme that breaks down fats. Many fat-containing foods also supply lipase for proper digestion of the fat. However, enzymes are destroyed at 118 degrees F. Therefore, cooked foods typically don't supply the enzymes required for proper digestion.

  1. Pancreatic Lipase

    • The lipase produced naturally by the body is known as pancreatic lipase, which digests fats in a highly alkaline environment like the intestines.

    Lipase in Foods

    • Fat is digested more efficiently when it is exposed to the lipase found in food. This is because the type of lipase in food works in an acidic environment like the stomach.

    Effects

    • Efficient extraction and absorption of nutrients from fats depends on the function of the fat-digesting enzymes, such as lipase.

    Expert Insight

    • When taking food enzyme supplements, nutritionist Phyllis Balch recommends a combination formula containing all major enzyme groups (lipase, protease, and amylase) to ensure maximum benefit.

    Considerations

    • Enzymes cannot act without the help of other nutrients, such as B-complex vitamins, vitamin C, vitamin E and zinc.

    Warning

    • Enzyme supplements are generally safe when used in moderation. However, pregnant women or women who are nursing should consult with their health care provider before taking enzyme supplements.

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