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Nutrition of Cod Fish

Codfish comes from the cold northern oceans. This fish has a mild flavor and firm white meat. Packed with essential healthy fatty acids and vitamins, codfish is an important part of a balanced diet.

  1. Omega-3 Fatty Acids

    • Omega-3 fatty acids are one of the essential fatty acids. Omega-3 fatty acids play a crucial role in brain functioning. These important fats also have anti-inflammatory properties.

    Protein and Calories

    • Cod is high in protein and low in fat and calories. A four-ounce serving of codfish has 119 calories and contains 51 percent of your daily protein needs.

    Vitamin B6

    • Codfish is a healthy, natural source of vitamin B6. Vitamin B6 influences the production of serotonin and melatonin. Serotonin is an important mood-regulating chemical, and melatonin regulates sleep patterns.

    Vitamin B12

    • Vitamin B12 is available in codfish. Adequate levels of vitamin B12 are important for development and maintenance of a healthy nervous system. Low levels of vitamin B12 can contribute to chronic fatigue.

    Niacin

    • Codfish is a good source of niacin, one of the B vitamins. Niacin plays a role in lowering cholesterol and aids the body in processing fats. Niacin also regulates metabolism and increases blood circulation.

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