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Adrenal Fatigue Diet

The adrenal glands are related to metabolism regulation, immunity and sexual potency. Located directly above the kidneys, the chi energy connected to the adrenal gland can affect overall fatigue and energy levels. You can strengthen the adrenal and kidney organs through a conscious diet and nutritional food choices.

  1. Meal Times

    • When you eat can drastically affect adrenal output. You should eat three meals a day and have snacks between meals. A snack before bedtime will ensure that you sleep throughout the night.

    Combinations

    • Eating in a combination is the best for adrenal fatigue. Mix fat, protein and carbohydrates for each meal in order to maintain energy throughout the day.

    Salt

    • Salt in moderation tends to benefit most people with adrenal fatigue. You may actually become tired by not having enough salt in your system, so be sure to use salts with valuable nutrients, like sea salt or Celtic salt.

    Protein

    • Proteins from meat, such as fowl, fish, eggs and dairy improve adrenal fatigue incredibly. Be sure to avoid processed proteins, such as meat mixtures or processed cheese. Eating raw or lightly cooked proteins will help your body process the food and will positively affect the adrenal energy components.

    Vegetables

    • Colorful, organic vegetables provide natural nutrients and vitamins that contribute to a well-balanced diet. Lightly boil or grill peppers, eggplant, tomatoes and broccoli to maintain high vitamin content.

    Fruits

    • Because fruits contain fructose and potassium, you need to use caution when deciding which fruits to eat. Papayas, mangos, plums, pears, kiwis, apples and cherries are excellent for an adrenal fatigue diet. Avoid bananas, raisins, dates, figs, oranges and grapefruit for their high carbohydrate and potassium content.

    Sugar and Flour

    • Avoid products made with sugar and flour---bread, pies, cookies, soft drinks or donuts. These products are the most craved food for people with adrenal fatigue syndrome, but these ingredients raise blood sugar levels and often result in more cravings and hypoglycemic symptoms.

    Hydrogenated Oils

    • Margarine, vegetable shortening and oils, like commercial peanut butters, disrupt metabolism of normal fatty acids. Avoid these ingredients as much as possible, as they use up the enzymes that help process good oils and fats.

    More Food to Avoid

    • Do not consume deep-fried foods, fast food or junk food, as these commercially made food products are processed and do not contain healthy proteins, nutrients or vitamins.

    Beverages

    • Drink water, green tea, barley tea, vegetable juices or goat's milk to flush your system and aid in digestion. Avoid caffeine, such as coffee or black tea, alcohol and chocolate.

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