Foods to Eat or Avoid to Reverse Osteoporosis

Osteoporosis affects as many as 10 million people in the United States alone, primarily women. Researchers speculate that there may be a correlation between the food we eat and the statistical rise of this condition. Creating a proper diet, especially for postmenopausal women, is one step in avoiding or possibly reversing osteoporosis.

Risk Factors

• Among risk factors are a family history of osteoporosis, a small body frame, Asian or Caucasian background and smoking.

Symptoms

• Osteoporosis affects the body's ability to replace bone after it ages and offers very few noticeable symptoms. Bowing of the spine and bones that break easily are often the only indication.

Vitamin D

• One study suggests an increase in vitamin D3, available as a supplement, strengthens bones affected by osteoporosis.

Lysine

• Lysine-rich foods, such as poultry, fish and nuts, increase the body's ability to absorb calcium.

Boron

• Boron is a trace mineral that may help the body synthesize important elements to prevent bone loss, although this theory is controversial and unproven. Any addition of boron to your diet should be done cautiously to avoid boron poisoning.

Protein

• High-protein diets are believed to affect the body's ability to absorb nutrients needed for bone regeneration. If you are at risk for osteoporosis, it is recommended that you develop a low-protein, high-calcium diet.