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Cranberry Juice Benefits

Cranberry juice is a flavorful addition to alcoholic beverages and to alcohol-free drinks. Like many other fruit juices, there are many health and nutritional benefits that cranberry juice can bring to your daily diet.

  1. Vitamin C

    • Cranberry juice is high in vitamin C, with 39 percent of your daily value in one cup of juice. Vitamin C is important for keeping the immune system healthy, and it is also an important antioxidant in the body.

    Urinary Tract Infections

    • According to CranberryJuice.com, the juice features proanthocyanidins, which give "anti-adhesion properties" to the body. This can help to prevent and cleanse the body of urinary tract infections.

    Phytochemicals

    • Cranberryjuice.com also notes that cranberry juice has phytochemicals. These are similar to antioxidants in the sense that they help to prevent cancer.

    Vitamin E

    • One cup of cranberry juice has 15 percent of your daily recommended amount of vitamin E. According to NutritionData, vitamin E might help reduce the risk of heart attacks.

    Vitamin K

    • There is 16 percent of your daily recommended amount of vitamin K in a serving of cranberry juice. Vitamin K is known for helping to move calcium throughout the body.

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