Health Benefits of Pomegranate Fruit

The pomegranate is native to Asia, but today it is cultivated all around the world. Pomegranate fruit is about the size of a large orange. The outer rind comes in a variety of reds. Inside are tight clusters of sweetish, bright-red seeds that have several health benefits.

Astringent

• The rind of the pomegranate can be used medicinally when ground for use as a topical astringent.

Prevents Atherosclerosis

• Atherosclerosis is a hardening of the arteries that can lead to heart disease or heart attacks. Consuming pomegranate juice may help prevent this dangerous hardening by increasing nitric oxide, which supports endothelial cells lining the arterial walls.

Blood Thinner

• Pomegranate juice thins the blood. This makes it an excellent supplement to take if your goal is to increase blood flow.

Antioxidants

• Pomegranate fruit is loaded with antioxidants that fight illness caused by oxidation and restore health to the body's cells.

Osteoarthritis

• Pomegranate juice may be effective in fighting osteoarthritis. The juice contains an enzyme that protects the cartilage in the bones.