10 Fat Burning Foods

While there are no real foods that can cause weight loss, a combination of healthy foods and proper portion size leads to weight loss. Choose healthy low-calorie, high fiber foods to include in your daily meals and exercise regularly in order to lose fat and weight. Add these 10 foods to your shopping list if you're embarking on a new diet.

Salad

• A large salad before a meal will control overeating and aid digestion.

Dairy

• Low-fat or nonfat milk, yogurt, cottage cheese and eggs are all great for fat-burning. Ultimately, calcium is necessary for weight loss to occur.

Soup

• According to recent research from Penn State University, those who snack on soup consumed 100 fewer calories per day, thus leading to weight loss and fat burning.

Grains

• Whole grains are a vital part of a health diet. These foods make the individual feel full leading to lower calorie consumption and leading to weight loss.

Turkey

• Eating protein especially lean protein such as turkey is beneficial to one's health. A 3-oz. turkey breast serving generally contains only 120 calories and 1 g of fat.

Oatmeal

• Hot oatmeal has proven to make someone full, while still providing much needed energy for one's morning workout. Full of fiber and vitamins, rolled oats are the best oatmeal option.

Fresh Fruits and Veggies

• The important fiber gained from consuming fresh vegetables and fruits contributes to a healthy diet. It's the water content in these foods that makes them so essential to a fat-burning diet.

Carbohydrates

• Additional carbohydrates such as brown rice, sweet potatoes, wheat pasta or bread and beans are essential fat-burning elements of a healthy diet.

Grapefruit

• Full of Vitamin C, this fruit promotes weight loss while also reducing insulin levels in the blood.

Green Tea

• Green tea not only boosts the metabolism, but helps individuals lose weight. Additional health benefits include enhancing one's mood and preventing heart disease.