|  | Diet Nutrition | Nutrition

What Are the Health Benefits of Niacin?

Niacin, also known as Vitamin B3, is a necessary component to a healthy diet and has several health benefits. Niacin is naturally found in foods such as eggs, nuts, fish, poultry, lean meats, dairy products, legumes and some enriched cereals and breads. Niacin supplements also are available.

  1. Cholesterol

    • Niacin can raise your HDL cholesterol level. HDL is "good" cholesterol. According to the Mayo Clinic, a higher level of HDL generally means a lower level of LDL, or "bad" cholesterol.

    Diabetes

    • Niacin may help reduce insulin resistance for diabetics. However, because niacin may raise blood sugar levels, diabetics should discuss this treatment with their doctor before trying it.

    Energy Metabolism

    • Niacin also plays an important role in metabolism. It helps your body convert carbohydrates into glucose, which is then used for energy.

    Heart Attack Prevention

    • Niacin may help reduce the risk of heart attacks and heart disease. It may especially be helpful when used in conjunction with cholesterol-lowering medications.

    Dosage

    • The usual dosage of niacin for adults is 14 to 18 mg per day. Talk to your doctor first if you are taking niacin supplements for a medical condition.

Nutrition - Related Articles