Fresh Coconut Water Nutritional Facts

Coconut water---the clear liquid taken from immature coconuts---is touted for its health benefits. But there's no need to go on a tropical vacation and sip water from a coconut just off the tree. This increasingly popular drink is available online and at many national retailers; there are even coconut water carts springing up in New York City.

Features

• High in potassium and relatively low in calories, coconut water is thought to be a good alternative to sports drinks.

Identification

• Not to be confused with coconut milk (which comes from pressed coconut meat), coconut water is taken from green coconuts---before the flesh has matured.

Benefits

• The sugar, potassium and sodium in coconut water can help replace electrolytes lost during intense physical activity. What's more, coconut water is all natural--no artificial colors or flavors.

Considerations

• Unless your fitness routine is intense, water is a calorie-free choice for hydration when exercising. Electrolyte replacement items like sports drinks, sports gels and coconut water aren't necessary for an average workout.

Warning

• When any new health food hits the market, outlandish claims start to surface. Don't be swayed by ridiculous claims such as coconut water being able to control diabetes or treat kidney stones.

Fun Fact

• Coconut water may be considered as an alternative sports drink now, but in the past people believed it could cure headaches and other ailments.