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The Bad Effects of Fast Foods

Fast food, while cheap and tasty, may pose health risks to those who consume it. The increased portion sizes and high fat content in fast food paired with a lack of exercise can children and adults to become obese and suffer from related illnesses.

  1. Fat Content

    • Many ingredients of fast food, including condiments, contain high levels of saturated fat, sodium and calories. A single fast food meal can contain more than 90 percent of a person's daily fat allowance. Continuing to eat throughout the day increases the likelihood of weight gain.

    Sodium

    • For preservation and taste, fast food is loaded with sodium. Some meals contain more than 2,000 milligrams in a serving, which is an entire day's worth of sodium. High sodium intake increases the risk of heart-related diseases and artery hardening.

    Diseases

    • Fast food is linked to obesity, which causes many health issues, including heart disease, diabetes, sleep apnea, arthritis and respiratory issues. The high fat and cholesterol content in fast food hardens the arteries, decreasing oxygen and blood flow throughout the body.

    Liver Damage

    • With an increased intake of fast food, the liver must work harder to break fat down efficiently. This causes a fat buildup around the liver, which can lead to liver inflammation and permanent damage.

    Healthy Options

    • Stick to grilled, not fried, foods that are not covered in condiments such as mayonnaise, cheese or dressings. Instead of eating traditional fast-food choices, try lean meat sandwiches.

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