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Foods That Strenthen the Brain

Some foods are just better for you than others are. This is especially true when it comes to matters of the mind. Certain foods react more positively regarding brain function than others do. There are particular foods to eat that can help you deal with stress, slow down how fast your brain cells age, improve memory, help you concentrate and more.

  1. Blueberries

    • Why are these so special? They contain antioxidants. Antioxidants slow down the process of oxidation, which can cause your arteries to narrow and aid in the prevention of cell damage. You can eat these fresh, or frozen when they are out of season. You can mix them up and make an excellent smoothie or put them on top of your salad. Freeze them up for a real sweet treat!

    Salmon

    • Omega-3 fatty acids are the reason for this brain booster. Omega-3 fats are a key factor in proper growth and development of the brain. Brain function relies on Omega-3 to keep it in tip-top shape. Whether fresh or prepackaged and ready-to-serve is not that important. The nutritional value is not compromised. Having one to two servings each week will do wonders for your mind.

    Almonds

    • Salmon is not the only omega-3-rich fatty acid food around. Almonds are also rich in omega-3 and vitamin E and other antioxidants. For the best nutritional value raw is always better. Although high in calories, almonds in a controlled portion are worth it for the benefits that they offer.

    Eggs

    • Once thought to be eaten with caution, eggs are not as much of a stigma as they used to be. This high-protein food is packed with vitamin E, vitamin B and omega-3. They are low in calories. Having up to four eggs per week is now considered reasonable.

    Coffee and Tea

    • Caffeine is known for its stimulating effects. This effect, which was once considered detrimental to the brain, is now, in fact, considered a plus, as it increases your brain's activity. Full of antioxidants, the caffeine in coffee and tea, particularly green tea, helps to block protein development. The protein is actually a key element in Alzheimer's victims. Drinking just two cups a day is one way to help yourself keep brain healthy.

    Vegetables

    • We all know that vegetables are good for us, but leafy green vegetables, in particular, are the healthiest for us. This darker colored vegetable contains the most antioxidants. Approximately two to three cups of dark green vegetables daily is the recommended serving.

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