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Secrets for Growing Taller

According to grow-taller.com, the average person grows two inches per year from the age of 3 through adolescence. But your full growth potential may have been altered by a disease or a physical accident. There are ways you can give the illusion that you are taller, such as standing up straight or wearing heels. However, according to growtallersecretsx.com, even as an adult you can still grow taller, with options like supplements, growth hormones, exercises and surgery.

  1. Supplements

    • The easiest way to gain height is by taking specific types of natural supplements, according to growtallersecretsx.com. The website advises taking daily caplets that contain a mix of amino acids, glucosamine and multivitamins. Check with a doctor before taking supplements, as you do not want them to interact with any other supplements or medications you may be taking.

    Growth Hormones

    • According to growtallersecretsx.com, taking human growth hormones can permanently add five inches to your height in just five months. But the website also states that this method is only that effective during your teen years, a time in your life when you may still be growing anyway. Also, these growth hormones are expensive, costing up to $18,000 a year, according to grow-taller.com. Taking human growth hormones is time-consuming, as you have to inject yourself every day. Grow-taller.com warns that growth hormones have risky side effects such as hypertension, weight gain, muscle spasms, headaches, diarrhea, dizziness, hair loss, drowsiness and depression.

    Exercises

    • Do daily stretching to lengthen your spine. This will give you a taller appearance while reducing any slouching. Don't expect to instantly grow taller from stretching exercises. Also, you must keep doing these exercises even after you see results, in order for results to last. According to growtallersecretsx.com, you may grow up to an inch taller from straightening out your spine through exercises.

    Surgery

    • Surgery should be your final resort to grow taller because the recovery process is painful, according to growtallersecretsx.com. Talk to your doctor to see if surgery is the right option for you.

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