Fish Oil & Stress

Many health-conscious people are beginning to understand that fish oil is a necessary supplement to their daily diet. Researchers are looking at the different benefits of fish oil, which include being good for the heart and helping people suffering from stress.

Omega 3

• Mackerel, tuna, salmon, cod, oysters and other varieties of saltwater and freshwater fish produce fish oil. This fish oil has a beneficial dietary supplement known as omega-3.

Stress Hormones

• The body produces a number of stress hormones that include adrenaline and cortisol. Stress can increase the blood pressure and heart rate, as well as expend energy. Too much stress can also cause the breaking down of fat.

Omega-3 and Stress

• According to the National Center for Biotechnology Information, a three-week diet of omega-3 derived from natural fish oil can show a significant reduction of cortisol. Plasma epinephrine and plasma concentrations of fatty acids are reduced significantly.

Omega-3 and Mental Well-Being

• People suffering from depression find omega-3 fish oil helps them in regaining their mental equilibrium and well-being. This is because the stress hormone output is vastly reduced.

Best Type of Fish Oil

• Research has shown that ethyl-epa fish oil is the most natural, effective and safe type of fish oil used for combating stress.