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Applebee's Nutritional Information for a California Turkey Club

The California Turkey Club sandwich is a new item that Applebee's has added to the menu. Containing just 510 calories, it is a good alternative to one of the burgers or the grilled cheese BLT that are among the less health-conscious choices at this popular chain restaurant.

  1. Total Calories Broken Down

    • Calories: 510
      Calories from Fat: 185

      Estimated Percentage of Calories from:
      Fat 36.2 percent
      Carbs 38.4 percent
      Protein 24.1 percent

    Total fat content

    • Total Fat: 20.5g
      Saturated Fat: 3.5g

    Other nutrional information

    • Cholesterol 68mg
      Sodium 1734 mg
      Potassium 115 mg
      Total Carbohydrate 49g
      Dietary Fiber 3.6 g
      Sugars 11.3 g
      Protein 30.7

      Calcium 180 mg

    Ingredients

    • As written on the menu, the ingredients in the the California Turkey Club sandwich are: roasted turkey, marble wheat bread, Jack cheese, lettuce, sliced tomatoes, applewood smoked bacon and creamy avocado-ranch dressing.

    Make It Yourself?

    • You can easily make this sandwich at home, even shaving off a few calories by replacing the Jack cheese for low-fat. Instead of the smoked bacon, find a leaner cut of bacon and use only two strips.

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