Nutritional Value of Papaya

Papaya is a flavorful exotic fruit. It is also a great source of multiple vitamins and has a high nutritional value.

Serving

• This guide uses the USDA information for one cup of cubed, raw papaya. This is 140g of papaya.

Dietary Fiber

• Papaya is a good source of dietary fiber. One serving of papaya has 3g of dietary fiber. This is 10 percent of your daily recommended amount.

Vitamin A

• One cup of cubed papaya is an excellent source of vitamin A. This serving has 31 percent of your daily value of vitamin A.

Vitamin C

• You can easily get all of your daily recommended amount of vitamin C with one serving of papaya. One serving has 144 percent of your daily recommended amount.

Potassium

• Papaya is also a great source of potassium. One cup of cubed papaya has 10 percent of your daily recommended amount of potassium.