Brazil Nuts Nutrition

Brazil nuts are the seeds of a large tree called Bertholletia excelsa, which is grown in Brazil as well as other tropical areas. The nuts are made up of groups of 12 to 25 sections, similar to an orange.

Selenium

• Brazil nuts are high in selenium, which is thought to be an antioxidant, or a heart-healthy component. Selenium, along with proteins in the body, makes antioxidant enzymes, which may reduce the risk of heart disease and some cancers.

Magnesium

• Brazil nuts are a good source of magnesium, about 63 mg per 1-oz. serving. Magnesium aids in bone, protein and fatty acid formation; it helps in making new cells, relaxing muscles and clotting blood.

Thiamine

• Brazil nuts are a good source of thiamine (0.28 mg per serving). Thiamine, or vitamin B1, is a vitamin the body needs to process carbohydrates, fats and protein.

Nutrition

• Brazil nuts contain more saturated fat than most nuts; a 1-oz. serving has approximately 18 g of total fat. Hence, moderation is recommended when consuming them.

How to Eat

• Brazil nuts are eaten raw, out of the shell. They can be chopped into salads, added to breads or pastries or eaten out of hand.