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Nutrition in Dried Herbs

There are many types of herbs, derived from the lower buds, seeds and leaves of plants. Herbs are often dried after harvesting and packaged for sale. Herbs and spices are often clumped together and defined as all herbs, spices, spice blends, spice seeds and dehydrated vegetables, according to the American Spice Trade Association. Herbs are found in cosmetics and preserved foods. They enhance the taste of foods and are used to treat many conditions and illnesses.

  1. Harvesting and Drying Herbs

    • Herbs can be used fresh, picked when the plant contains enough foliage to regenerate itself. They are picked for drying generally before the flowers open. Herbs are dried and can be stored whole or crushed. If you are drying your own herbs, make sure to put them in air-tight jars and store them in a cool and dry place.

    History and Classification of Herbs

    • Before we had the benefits of prescribed and over-the-counter drugs, we relied on plants for pain relief and healing of ailments. Today, many of these herbs are still used for different conditions.
      Herbs are divided into four specific categories: medicinal, culinary, aromatic and ornamental. Many people today are re-examining the natural benefits of herbs for healing.

    Culinary Herbs

    • Herbs and spices are a tasty addition to many foods. Along with adding specific tastes to food, there are many health benefits from herbs. Garlic, a favorite for many dishes, is reported to lower cholesterol and high blood pressure. Oregano, a popular Italian herb, is capable of blocking carcinogens in cooked meat, Parsley is great for aiding digestion and is also a mild diuretic. Thyme adds much flavor to foods and can also help suppress coughs and upper respiratory infections when made into a tea. Many of the herbs are rich in vitamins, minerals and antioxidants.

    Healing Herbs

    • Aloe is a popular herb to use topically for psoriasis and other skin ailments. Artichoke leaf is used to lower cholesterol. Dandelion root has use as an anti-inflammatory, echinacea can be used at the beginning of respiratory illnesses, and feverfew has been used to prevent and reduce symptoms of migraines. Gingko has become popular the past years for improving memory. Capsaicin is used to alleviate pain, especially in diabetics. This is just a partial list of many medicinal herbs.

    Cautions with Herbs

    • There are many herbs with medicinal healing qualities. But many of these herbs could interfere with prescription drugs you may be taking. There are also over-the-counter drugs with ingredients that could also interfere with different herbs. People often assume that because a product is natural it is completely safe, which often is not the case. Talk with your health provider before you take herbs for a specific illness or condition.

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