Vitamin K Foods That Are Easy on Digestion

Vitamin K is essential for building strong bones, clotting blood and protecting the cardiac system. The body generally manufactures sufficient amounts of vitamin K; however, there may be individuals who would benefit from an increase in their daily dosage, such as those diagnosed with osteoporosis or heart disease. There are a number of foods that can be eaten to increase vitamin K intake. Unfortunately, many of them, such as cabbage, broccoli and onions, can be difficult to digest. To increase your vitamin K intake without disrupting your system, choose foods carefully.

Eggs

• Eggs are no longer viewed as the dietary evil they once were. An easily digestible source of protein, vitamin D, vitamin K and iron, eggs are a welcome addition to most menus. They are affordable, quick to cook and adaptable to most palates. Additionally, recent studies suggest it is the quantity of saturated fat, rather than cholesterol, contained in food products that has a negative effect on total blood cholesterol levels. A person following a low-fat diet can add one to two eggs to their meal plan each day with no increased risk to their health.

Collard Greens

• You don't have to live south of the Mason-Dixon line to love collard greens. In addition to containing high amounts of bone-protecting vitamin K, collards also contain calcium and vitamin D--a combination of elements that make this a particularly good choice for anyone fighting age-related bone loss.

Tossed Salad

• Vitamin K can be found in many salad greens such as lettuce, tomatoes, green beans and peas. It is also found in olive oil--a main component of many salad dressings. It may be worth noting that vitamin K is a fat-soluble vitamin, which means in order to be absorbed and used by the body it must be dissolved in oil first. By adding a bowl of salad to your evening meal, you can increase your vitamin K intake and ensure proper absorption at the same time.

Pasta

• Spinach is a wonderful source of vitamin K and iron, but many people find the flavor unappealing. You can still reap the benefits of incorporating spinach into your diet while keeping your taste buds happy by choosing pasta made with spinach for your main course. Spinach pastas blend well with most Italian red sauces, but go particularly well with rich, cheesy Alfredo.