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Information on Protein Supplements

Protein is essential to the health of the body. It is found in a variety of foods, such as animal meats, soy products and eggs. Protein assists in muscle repair and development and is used by fitness enthusiasts to help build and tone muscles. It is also used by dieters to supplement meals and help balance blood sugar levels. Either way, protein supplements are a low-calorie way to get protein into your diet.

  1. Protein

    • Protein forms the building blocks of the body, from the nails, skin and hair to bones and muscles, and it is essential for healthy muscle development. All animal meat, dairy products, eggs, beans, nuts and soy products are high in protein, and while many of these foods are healthy, some are high in calories. Protein supplements provide the body with easy-to-digest protein without the calories.

    Types

    • Protein supplements are usually made from whey or soy protein. Whey protein is derived from a component in cow's milk but is very low in lactose---which makes it suitable for those who are lactose intolerant---and is gluten-free and easy to digest. Both are used in powder form to make protein shakes and smoothies.

    Exercise

    • Protein is beneficial to those who do high-intensity exercise, as it assists in muscle repair when taken within half an hour of the conclusion of a training session. It gives the body a boost of energy and speeds recovery time of muscles, which enables fitness enthusiasts and bodybuilders to train with more intensity, more frequently. Supplements are available in a variety of protein dosages.

    Weight Loss

    • Protein supplements are also used to promote weight loss. Protein takes longer for the body to digest, so after consuming a large amount of protein you will feel full longer. It also helps balance blood sugar levels and reduce cravings. In addition, protein shakes can be used to supplement meals, which will save calories over the course of a day. Perhaps most importantly, protein supports muscle development, and stronger muscles speed up the metabolism.

    Dosage

    • Health experts recommend consuming approximately 55 grams of protein daily and that those who are dieting and exercising increase the amount of protein in their diet. This means consuming between 55 and 100 grams of protein daily. Those trying to bulk up should consume 1 to 2 grams of protein for every pound of body weight. This means that if you weigh 155 pounds you should consume between 155 and 310 grams of protein daily.

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