Low Vitamin K Diet

Vitamin K plays several important roles in your body. It aids in blood clotting, which is essential for stopping bleeding when you have an injury. Vitamin K can also help you maintain bone mass and prevent osteoporosis. Vitamin K also works as an antioxidant to protect your body against damage from free radicals. Only attempt a low vitamin K diet if your doctor instructs you to do so due to a medical condition or drug regimen.
  1. RDA

    • The recommended daily allowance of vitamin K for adult women is 90 mcg and for adult men it is 120 mcg.

    Significance

    • If you are taking the medication warfarin, also known as Coumadin, your doctor will tell you to consume only low to moderate amounts of vitamin K.

    Vegetable Sources

    • Some vegetable sources of vitamin K include raw spinach, turnip greens, tomatoes, broccoli, cabbage and cauliflower.

    Other Sources

    • Other sources of vitamin K include milk, eggs, beef liver, soybean oil and wheat germ.

    Deficiency

    • While a deficiency in vitamin K is rare, it may occur due to a disease such as liver disease or an intestinal disorder. Some medications may lower your body's vitamin K levels, such as antibiotics (long-term use) and cholesterol lowering medications.

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