|  | Diet Nutrition | Nutrition

Sea Salt Nutrition

Sea salt is a natural product. It is extracted from seawater by evaporation. Sometimes sea salt has a slight red or gray tint to it, which is caused by the minerals in seawater.

  1. How is Sea Salt Different From Table Salt?

    • Common table salt is processed. It contains anti-caking agents and additional iodine. While sea salt maintains its mineral content, creating table salt depletes the substance of its naturally occurring minerals. According to the U.S. Geological Survey, 25 percent of salt is produced from seawater while the rest is mined from rock salt deposits in the ground. Sea salt is healthier for you because it maintains its natural mineral content, which is essential for complete nutrition.

    Sea Salt Nutrition: Sodium and Chloride

    • The two main mineral nutrient components of sea salt are sodium and chloride. According to the Salt Association, sodium helps transmit nerve impulses throughout your body and facilities the process of muscle contraction, including our heart. Additionally, chloride plays an important part in digestion, maintaining ph balance, potassium absorption and transporting carbon dioxide to the lungs.

    Sea Salt Nutrition: Fluoride

    • According to the American Journal of Clinical Nutrition, sea salt is an important contributor of fluoride to your diet. Fluoride is a popular ingredient in toothpaste and is purported to aid in preventing the formation of cavities. Sea salt contains fluoride, but the amount of fluoride present is dependent on the source of the seawater.

    Sea Salt Nutrition: Electrolytes

    • Electrolytes help to keep your body hydrated when you are active and sweating. They also help prevent muscle cramps and heat exhaustion. Many popular sports drinks, such as Gatorade, contain electrolytes. Unfortunately, most popular electrolyte drinks contain unhealthful ingredients such as artificial colors, artificial flavors and high fructose corn syrup. If you are exercising to stay healthy, these ingredients are counterproductive to your goals. You can make your own natural electrolyte drinks with sea salt.

    Sea Salt Nutrition: Removing Toxins

    • One way to keep your body healthy is to cleanse it of intestinal toxins. Using sea salt is one way to cleanse your digestive system. A small amount of salt is combined with water and acts as a laxative to stimulate bowel movements. Cleansing your body of toxins enables it to function more efficiently.

Nutrition - Related Articles