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Lentil Soup Nutrition Information

Lentil soup is a low-calorie, high-protein dish that falls under the Meat and Beans group on the United States Department of Agriculture (USDA) Food Pyramid. Not only is lentil soup packed with essential nutrients, it is also inexpensive to purchase or prepare. The soup is available in organic or regular form and can be found in most grocery stores in the canned soup aisle. One serving is 12 oz. or a cup and a half.

  1. Calories

    • A serving of lentil soup contains only 190 calories and 5 calories from fat. Based on a 2,000-calorie diet, 0.5 g total fat is present in the soup; however, no saturated or trans fat is available.

    Carbohydrates and Protein

    • If you are carb-conscious, lentil soup is an excellent choice, as each serving contains 34 g carbohydrates, or 11 percent of the daily recommended allowance. The soup also boasts 16 g dietary fiber, which is essential for digestion. Lentil soup is an ideal choice if you are trying to lose weight or build muscle as it holds 13 g protein.

    Sodium and Cholesterol

    • Lentil soup contains no cholesterol; therefore, it is considered a heart-healthy food according to the American Heart Association. Likewise, the dish presents very little sodium; just 45 mg---2 percent of the daily recommended allowance---is in each serving.

    Vitamins and Minerals

    • The soup is a good source of vitamins and minerals. One serving offers 70 percent of the suggested daily amount of vitamin A. Furthermore, 20 percent of the recommended iron allowance is in every 12 oz. Vitamin C and calcium are also available in amounts under 10 percent.

    Warning

    • According to startcooking.com, lentils should be stored in a dark place for no more than 12 months. Always sort through the lentils before preparing the soup, as tiny stones or other bits of debris may be present in the bag. Rinse lentils before cooking and store leftovers immediately to prevent spoilage.

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