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Skinless Chicken Thigh Nutrition Information

Chicken thighs can be a great protein for any meal. Using a skinless chicken thigh is a great way to enjoy the chicken you love without much of the fat.

  1. Serving Size

    • Chicken thighs come in various sizes, depending on the size and type of chicken. Most people, when eating, will have more than one serving of chicken thighs. For the sake of consistency, we define one serving as a 69 g thigh raw with no bone.

    Calories

    • Small chicken thighs can be deceiving. One serving of skinless chicken thigh has 82 calories. After a few thighs, however, this will begin to add up.

    Fat

    • Skinless chicken thighs do not have much fat per serving. One 69 g serving of skinless chicken thigh has only 3 g of fat.

    Cholesterol

    • Those who are watching their cholesterol may want to keep themselves to one serving of skinless chicken thigh. One serving has 57 mg of cholesterol, equating to 19% of your daily value.

    Protein

    • Skinless chicken thighs are still a great source of protein. One serving features 14 g of protein.

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