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Rosarita Refried Beans Nutrition

Rosarita refried beans are made by ConAgra Foods, Inc. Like all beans, they are low in fat and high in protein, iron and fiber. Rosarita refried beans also contain sodium.

  1. Traditional

    • One serving (half a cup) of traditional refried beans contains 120 calories, 2 grams of fat, no cholesterol, 310 milligrams of sodium, 18 grams of carbohydrates, 6 grams of fiber and 7 grams of protein, according to ConAgra.

    Fat-Free

    • Rosarita makes a fat-free version of its refried beans. One serving contains 100 calories, 510 milligrams of sodium, 19 grams of carbohydrates, 6 grams of fiber and 7 grams of protein.

    Vegetarian

    • A serving of Rosarita's vegetarian refried beans contains 120 calories, 2 grams of fat, 540 milligrams of sodium, 19 g of carbohydrates, 7 grams of fiber and 7 grams of protein.

    Black Beans

    • A serving of fat-free refried black beans contains 110 calories, 320 milligrams of sodium, 19 grams of carbohydrates, 8 grams of fiber and 7 grams of protein.

    Iron

    • Most varieties of Rosarita's refried beans contain 15 percent of the daily recommended intake of iron, but the fat-free beans contain 20 percent. Iron provides benefits for blood, the immune system and is a good source of energy.

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