Food Containing Lots of Fiber

Fiber is a great weight loss aid since it both cleans out your digestive tract and makes you feel fuller for longer periods of time. Consuming a high-fiber diet is one way of taking off pounds safely and keeping it off.

Cauliflower

• Eating cauliflower raw will supply you with 3 grams of dietary fiber per 1-cup serving.

Soy Beans

• The fiber and the protein that soy beans contain help keep blood sugar levels under control.

Avocado

• Besides containing unsaturated (or "good") fat and such vitamins as C and A, avocados are one of the most fiber-rich fruits you can eat.

Blueberries

• Blueberries are an easy way to get fiber (and plenty of antioxidants) in your diet since they can be added to cereal and baked goods.

Brown Rice

• Brown rice contains more fiber than white because when white rice is processed, its husk and germ (the reproductive part of the grain) are removed. These are the parts that contain the nutrient.

Broccoli

• Broccoli is a high-fiber vegetable that is also low in fat and has a significant amount of protein.